How to Get Pregnant – Natural Methods You Can Use to Conceive a Baby
How to get pregnant is a question asked by nearly every woman who is trying to start a family. This is often because many women know exactly when they are fertile, but they have no idea when that fertility period is going to end and they will be unable to conceive a child. To increase your odds of conceiving, plan to have frequent sex (about every 2 weeks) during your fertile period so you’ll know that there will be fertile-quality sperm waiting to fertilize the egg when it’s released. Having sex during ovulation will give you the best chances of becoming pregnant. If you understand when you ovulate each cycle you can better plan your love life to coincide with the right time.
A simple way to find out your most fertile days is to use a fertility monitor. These are inexpensive pregnancy tests that give you an ovulation prediction. They work by examining your most fertile days based on your menstrual cycle. Once you know your most fertile days, you can better take care of yourself and your love life and try to become pregnant as often as possible.
Another way to increase your odds of getting pregnant is to take care of your intercourse. For example, you can increase your odds of becoming pregnant if you avoid using vaginal lubricants during intercourse. Although some lubricants may increase your likelihood of fertilization, they can actually stop the flow of cervical fluid, which can hinder fertilization. Use lubrication during intercourse only as a last resort, and use natural lubricants instead.
Besides helping with your fertility, you should also limit your caffeine intake. Caffeine can have adverse effects on both sperm quality and quantity. It can also interfere with ovulation and reduce cervical fluid production. If you think you might be suffering from infertility because of caffeine, try reducing your consumption gradually. Eat more foods high in antioxidants such as blueberries, blackberries, cherries, strawberries, and raspberries.
Some women experience increased symptoms of ovulation due to caffeine consumption. One of these is increased vaginal lubrication. This means that unprotected sex may not be as effective as it could be if you consumed less caffeine in the evening. If this is the case for you, then you should limit your caffeine consumption to one or two cups of coffee per day or substitute it with a natural drink such as chamomile tea.
These methods for conceiving are by no means the only ones that are available for you. Before you begin trying to become pregnant, you should consult your health care provider. He or she will be able to provide you with further information about American pregnancy Association recommendations and various fertility treatments. As always, it’s a good idea to speak with your health care provider before beginning any fertility treatment.